PLC Blog
Single Leg Rear Foot Elevated Split Squats
When you get to the bottom of the range of motion in an actual squat, a lot of times you find yourself in a little bit more of a flexed spine position in the lower back. In this exercise, you have a more neutral (extended) position in the spine, which...
Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee...
In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts.
In this piece, we’ll...
