Understand the mechanics.
Learn the positions, timing, and movement patterns behind acceleration and top speed.
 RUN FASTER. FIX YOUR SPRINT MECHANICS.
Get the training, coaching support, and sprint education you need to become a faster athlete—from anywhere.
Learn what to improve, why it matters, and what to train next.
FOOTBALL • BASEBALL • SOCCER • TRACK • COACHESÂ
START YOUR FREE TRIAL →A SPEED SCHOOL MEMBER'S EXPERIENCE
“After joining the Speed School I dropped .5 in my 40 yard dash in just 6 weeks!”
— Martin Kwong, Speed School member
Individual results vary.
Train with a purpose
YOU CAN TRAIN HARD AND STILL NOT GET FASTER.
More sprints. More lifting. More plyometrics. More conditioning.
Hard work matters. But if you don't know what's limiting your speed, it's difficult to know where to focus that work. Speed School connects your training to the way you actually sprint.
The Speed School system
UNDERSTAND YOUR SPRINT.
KNOW WHAT TO TRAIN NEXT.
Make training purposeful.
Connect what you learn to focused exercises and drills you can take into your next session.
Get individual feedback.
Choose monthly sprint analysis or one-on-one coaching for guidance specific to your technique.
Inside the membership
YOUR SPEED TRAINING,
IN ONE PLACE.
Acceleration
Understand body position and force application in your first steps.
Top speed
Study ground contact, stride efficiency, and maximum-velocity mechanics.
Sprint mechanics
Learn what to look for in a sprint and how to apply it to training.
Exercises & drills
Put the concepts into practice with specific work to improve mechanics.
Monthly sprint analysis
Get one individual sprint analysis each month to help identify what to improve.
Personalized programming
Work from a personalized sprint program with two one-on-one sessions each month.
Who it's for
BUILT FOR ATHLETES.
USEFUL FOR COACHES.
Football
Work on acceleration, first steps, and your 40-yard dash mechanics.
Baseball
Develop sprint technique for your 60 and explosive base running.
Soccer
Work on the accelerations and sprint mechanics your game demands.
Track
Study your start, acceleration, and maximum velocity.
Coaches
Learn a framework for observing mechanics and choosing drills with a purpose.
ATHLETES, PARENTS & COACHES ON PERFORMANCE LAB
Experiences with our coaching, sprint analysis, educational content, and Speed School membership.
Ferdinand Omanyala shares feedback on video analysis. Trayvon Bromell shares feedback on Morey’s educational videos. Martin Kwong describes his Speed School experience.Â
Ferdinand Omanyala
"Coach Morey Helped Me Recognize Some Parts Of My Start That I Would Have Never Been Able To See Without His In Depth Video Analysis."
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David Kim
"I have sent all 3 of my son's to train with Performance Lab and all of them got much faster and stronger."
John Akopyan
"I sent my son to train with Morey after hearing he is the best in the area. I was amazed with how much better my son got in just 1 session."
Matt Mowry
"We have our whole baseball team work with Performance Lab. The results have been tremendous and love that Morey provides objective numbers to measure results."
Trayvon Bromell
"I have been watching and studying your videos for years. Thank you for providing great content for people to watch."
Martin Kwong
"I have worked strength and power for years with minimal speed improvements. After joining the Speed School I dropped .5 in my 40 yard dash in just 6 weeks!"
ATHLETES • TEAMS • PARENTS
REAL EXPERIENCES.
PROGRESS THAT MATTERS.
SPEED SCHOOL MEMBER
Martin Kwong
“I have worked strength and power for years with minimal speed improvements. After joining the Speed School I dropped .5 in my 40 yard dash in just 6 weeks!”Individual results vary.
TEAM TRAINING
Matt Mowry
“We have our whole baseball team work with Performance Lab. The results have been tremendous and love that Morey provides objective numbers to measure results.”
A PARENT'S EXPERIENCE
John Akopyan
“I sent my son to train with Morey after hearing he is the best in the area. I was amazed with how much better my son got in just 1 session.”
Watch the athlete stories in the testimonial video at the top of this page.
CONVERSATIONS ABOUT SPEED
LEARNING WITH ELITE SPRINTERS.
Go deeper into sprinting with Morey's interviews and analysis.
Ferdinand Omanyala
Morey and Ferdinand discuss his 9.85 race at the 2022 Kip Keino Classic.
Podcast interview and sprint analysis.Trayvon Bromell
A conversation about growing track and field and preparing for big races.
Podcast interview and educational content.MEET YOUR SPEED COACH
Morey Croson
Founder, Performance Lab of California
- Coaching speed since 2014
- Hundreds of athletes trained
- Bachelor’s degree in Exercise Science with a biomechanics emphasis
I built Speed School from years of analyzing sprint mechanics, testing athletes, and coaching people who want to get faster. My goal is to help you understand how you run, what you can improve, and how to put that knowledge to work in training.
CHOOSE YOUR COACHING LEVEL
Learn the system, get individual analysis, or work directly with Coach Morey.Â
QUESTIONS BEFORE YOU START?
Which plan should I choose?
Choose Speed School for the training library, drills, and coach support. Choose Speed School + Analysis for one individual sprint analysis each month. Choose 1-on-1 Coaching for personalized sprint programming and two monthly sessions with Coach Morey.
Can I use Speed School remotely?
Yes. Speed School is an online membership, so you can access the training material from wherever you train.
Is sprint analysis included in every plan?
The Speed School + Analysis plan includes one sprint analysis per month. The entry plan includes the training library and coach support. The 1-on-1 Coaching plan focuses on personalized programming and direct coaching sessions.
Is this useful for coaches?
Yes. The sprint education and drills can help coaches understand mechanics and apply those concepts to their athletes' training.
How does the free trial work?
Select a plan to see its trial length and billing details at checkout. Review when your paid membership begins before completing your signup.
READY TO FIND OUT HOW FAST YOU CAN BECOME?
Join Speed School and get the training, education, and coaching support to work toward better sprint performance.Â
START MY FREE TRIAL →