PLC Blog

Free Speed Program | How to Get Faster In 28 Days May 24, 2022

Hey my name is Morey Croson and I am the best online speed coach in the world and I am here to prove it to you. I am offering you a 28-day free speed program on how to get faster in 28 days because I want you to get faster utilizing my program. This is really just the beginning of...

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What Is Turnover Speed? An Analysis May 22, 2022

I was searching on the internet for this and I realized not many people are talking about it. So I decided to write a post for beginners to help them understand what is turnover speed and how can they improve it.

The short answer is, turnover speed refers to the time during your...

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Fundamentals Of A Great Throwing Release | Quarterback Mechanics May 06, 2022

Have you ever noticed quarterbacks who when they release the ball, their overall motion is so swift and easy that you immediately want to know the techniques they follow? Throwing release is essential for any quarterback. I see a lot of quarterbacks that send me their videos giving breakdowns of...

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How To Increase Throwing Power? May 04, 2022

For a quarterback in football, it’s essential to know how to increase throwing power If you've struggled with generating enough power in your throw, this article is for you. I love studying the specific movements of footballers when they throw a ball. How are they able to...

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Keys to the Drive Phase in Sprinting (Complete Analysis) May 02, 2022

When you start your run, there are some keys to the drive phase in sprinting. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position raises. Not sure what I mean? Don't worry and keep reading.

In this blog post, I’ll...

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How to Throw a Football in 6 Steps how to throw a football steps in throwing a football Apr 29, 2022

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? If you’re wondering it’s a natural skill and only a few people can do it then you’re in for a surprise. In this article, I’ll explain how to throw a football in...

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Why Coaching Knee Drive is a Myth? How to Get Faster? how to get faster knee drive facts speed mechanics Apr 26, 2022

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...

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