PLC Blog

Today we’re going over the eight keys of having a great block start and really getting into the specifics within each one of those eight categories. I want to make it very clear what it is that you want to be able to work on within each of these eight parts of the start so you can have a great block...

Introduction

The 100m dash is the most exciting event in track and field. The world record in the 100m dash, held by elite sprinters like Usain Bolt and Florence Griffith-Joyner, highlights the extraordinary achievements in this sport. It’s only seconds long but requires so much speed and power. In...

Understanding Sprinting Technique

Sprinting technique is a crucial aspect of athletic performance, and understanding its intricacies can help athletes optimize their speed and efficiency. Proper sprinting technique involves a combination of biomechanical variables, including posture, arm movement...

What is Athleticism and Athletic Performance?

Athleticism is the ability to perform physical tasks with strength, agility, balance and speed. It’s not about being good at one thing but building a foundation that allows an athlete to move efficiently, react quickly and be resilient across all moveme...

Speed training baseball skills is crucial for young athletes aiming to excel on the field. From fielding to base running, every aspect of the game benefits from enhanced speed. This article provides essential speed training drills and techniques tailored to boost young players’ performance effective...

In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great distance per ste...

Speed and agility training is one of the most important things for athletes, especially those involved in field sports. It helps improve change of direction, quick feet, acceleration, and deceleration. Today, we will go over some cone drills that are highly beneficial for athletes, starting from a b...

Curious about the benefits of curve treadmill? These machines offer unique advantages over traditional treadmills. They engage more muscle groups, promote natural running form, and burn more calories. In this article, we’ll explore the benefits of curve treadmill and more to help you decide if a cur...

Looking to improve your tennis strength and conditioning? This article provides key exercises and training routines that focus on functional movements and building muscle mass to boost your power, agility, and endurance. Discover practical tips to elevate your performance and reduce injury risk on t...

Want to make daily tasks easier and safer? Training for functional strength is the way to go. This article introduces exercises and routines that improve your ability to perform real-life movements like lifting and bending.

Key Takeaways

• Functional strength training focuses on compound exercis...

Want to sprint faster and more efficiently? Sprint mechanics are the key. This article dives into the essential techniques that can supercharge your speed and enhance your running efficiency. We’ll explore how to master your sprint form, strengthen the muscles that power your sprints, and implement ...

The Science of Sprinting: Horizontal and Vertical Forces

If you are here, then you are close to or maybe just as much of a nerd as I am when it comes to sprinting. Questioning all the variables of strength, power, balance, genetics, diet and the list can go on forever and over time you have heard...