“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.

By learning the...

Unlock Your Full Running Form With Our Top-Quality Running System

Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?

Well, you...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?

Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or...

Are you ready to leave your competitors in awe with explosive speed and unmatched agility? Look no further. Our specialized speed and agility training program is your gateway to unlocking your true potential and gaining a competitive edge.

In today’s sports arena, speed and agility are the...

Introduction

In pretty much every sport, top speed is an essential part of your success and/or your team’s success. My name is Morey Croson and I recently started consuming as much information as I could to help athletes increase their top speed.

A little over 5 years later I have become...

When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is amongst the most...

There are many ways to improve your running speed and the best way is to incorporate speed training into your workouts. When you sign up for the speed training program at the Performance Lab of California, we will help you run faster by providing:

1. A highly individualized training program that is...

Why Coaching Knee Drive Does Not Work

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting.

In...

Single Leg Rear Foot Elevated Split Squats

When you get to the bottom of the range of motion in an actual squat, a lot of times you find yourself in a little bit more of a flexed spine position in the lower back. In this exercise, you have a more neutral (extended) position in the spine, which...

What are 10 plyometric exercises specifically designed for speed development?

Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it...