Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or...

Have you felt like your fitness regimen could use a boost? Are you seeking extra help to get your body back on track in the most efficient manner possible?

Have you been curious about the role of a corrective exercise specialist, and specifically how one based in Los Angeles might...

Single Leg Rear Foot Elevated Split Squats

When you get to the bottom of the range of motion in an actual squat, a lot of times you find yourself in a little bit more of a flexed spine position in the lower back. In this exercise, you have a more neutral (extended) position in the spine, which...

What are 10 plyometric exercises specifically designed for speed development?

Below are 10 plyometric exercises to specifically help speed by targeting power, balance, spine position and arm swing or a combination of all aspects in each exercise. When doing plyometric training to improve speed it...