PLC Blog

Looking to improve your tennis strength and conditioning? This article provides key exercises and training routines that focus on functional movements and building muscle mass to boost your power, agility, and endurance. Discover practical tips to elevate your performance and reduce injury risk...

Want to make daily tasks easier and safer? Training for functional strength is the way to go. This article introduces exercises and routines that improve your ability to perform real-life movements like lifting and bending.

Key Takeaways

• Functional strength training focuses on compound...

Are you ready to unlock your true athletic potential? Imagine being able to jump higher, sprint faster, and unleash explosive power in your sport of choice. This is all possible through the power of explosive strength training. Let’s dive into the world of workouts to get more explosive and...

Embarking on the path of strength training is a commendable effort to improve one’s physical well-being. For beginners, this journey can often appear as uncharted territory, raising questions and uncertainties leaving them pondering various aspects.

These queries include: Which muscle...