PLC Blog

Top Speed Training For Baseball Athletes baseball speed development speed mechanics sports Nov 26, 2024

Speed training baseball skills is crucial for young athletes aiming to excel on the field. From fielding to base running, every aspect of the game benefits from enhanced speed. This article provides essential speed training drills and techniques tailored to boost young players’ performance...

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How Noah Lyles Has Great Turnover Speed run faster speed speed development speed facts speed mechanics Nov 15, 2024

In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great...

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Keys To Great Sprinting Mechanics speed speed development speed mechanics sprint mechanics Aug 12, 2024

Want to sprint faster and more efficiently? Sprint mechanics are the key. This article dives into the essential techniques that can supercharge your speed and enhance your running efficiency. We’ll explore how to master your sprint form, strengthen the muscles that power your sprints, and...

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Unlock Your Running Potential With A GAIT Analysis: Discover The Secrets To Your Best Performance speed speed development speed mechanics Jul 29, 2024

Looking to better understand every detail of your running to improve performance or for many address nagging injuries. An observational GAIT analysis is most likely what you are looking for. Most people see running as a very simple skill that everyone can and should be able to do, but what most...

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How To Improve 40 Time run run faster speed mechanics Mar 14, 2024

The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive disciplines. In this article, we will delve into the intricacies of the 40-yard dash, exploring the essential...

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Correcting Running Form – A Simple Tool To Fix Your Form Quickly run faster speed speed development speed mechanics Feb 14, 2024

Unlock Your Full Running Form With Our Top-Quality Running System

Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?

Well, you...

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Why Coaching Knee Drive is a Myth? How to Get Faster? how to get faster knee drive facts speed mechanics Apr 26, 2022

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...

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