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Correcting Running Form – A Simple Tool To Fix Your Form Quickly run faster speed speed development speed mechanics Feb 14, 2024

Unlock Your Full Running Form With Our Top-Quality Running System

Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?

Well, you...

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Why Coaching Knee Drive is a Myth? How to Get Faster? how to get faster knee drive facts speed mechanics Apr 26, 2022

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...

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