PLC Blog

 
How to Create Horizontal Knee Drive in First Step? first step horizontal knee drive speed development sprint mechanics Jul 14, 2022

Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee...

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Keys to an Explosive Start run faster speed development sprint mechanics Jun 05, 2022

In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts.

In this piece, we’ll...

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