PLC Blog

How Fast Can A Human Run? run run faster speed speed facts Jan 22, 2024

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?

Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or...

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How Many Calories Burned Running a Mile - How Much Should I Run? run run faster speed facts Feb 07, 2023

Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that you’re getting the most out of your workout, and burn more calories than you’re taking in. In this...

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Is Speed Genetic? Answering the Nature vs Nurture Debate is speed genetic nature vs nurture speed facts sprint mechanics Jul 20, 2022

I was thinking about this phenomenon and had many questions in mind. Is speed genetic? This takes one back to the age-old nature vs nurture debate. But the answers are really important for someone who has joined sprinting quite late and are wondering can they make a 100m run within 10...

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Why Flat Feet Make You Faster? flat feet run faster speed facts sprint mechanics why flat feet makes you faster Jul 17, 2022

It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat feet and how they can actually make you faster.

To start, Usain Bolt, the greatest sprinter...

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