PLC Blog
Introduction
The 100m dash is the most exciting event in track and field. The world record in the 100m dash, held by elite sprinters like Usain Bolt and Florence Griffith-Joyner, highlights the extraordinary achievements in this sport. It’s only seconds long but requires so much speed and power. In...
Understanding Sprinting Technique
Sprinting technique is a crucial aspect of athletic performance, and understanding its intricacies can help athletes optimize their speed and efficiency. Proper sprinting technique involves a combination of biomechanical variables, including posture, arm movement...
In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great distance per ste...
 Are you ready to unlock your speed and unleash your full potential? Sprint workouts are a game-changer for athletes and fitness enthusiasts alike, boosting cardiovascular fitness, power, and endurance. In this ultimate guide, we’ll explore the science behind sprint training and share expert tips on...
“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.
By learning the proper strategies, y...
Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?
Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or 28mph/4...
Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that you’re getting the most out of your workout, and burn more calories than you’re taking in. In this article, we’ll show you how many ...
I was thinking about this phenomenon and had many questions in mind. Is speed genetic? This takes one back to the age-old nature vs nurture debate. But the answers are really important for someone who has joined sprinting quite late and are wondering can they make a 100m run within 10 seconds.
It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat feet and how they can actually make you faster.
To start, Usain Bolt, the greatest sprinter o...
