PLC Blog

Unleash Your Inner Athlete with Speed and Agility Training how to get faster run faster speed speed development Jan 12, 2024

Are you ready to leave your competitors in awe with explosive speed and unmatched agility? Look no further. Our specialized speed and agility training program is your gateway to unlocking your true potential and gaining a competitive edge.

In today’s sports arena, speed and agility are the...

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Why Coaching Knee Drive is a Myth? How to Get Faster? how to get faster knee drive facts speed mechanics Apr 26, 2022

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...

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