PLC Blog

 
Why Flat Feet Make You Faster? flat feet run faster speed facts sprint mechanics why flat feet makes you faster Jul 17, 2022

It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat feet and how they can actually make you faster.

To start, Usain Bolt, the greatest sprinter...

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Keys to an Explosive Start run faster speed development sprint mechanics Jun 05, 2022

In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts.

In this piece, we’ll...

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