PLC Blog

How an Anterior Pelvic Tilt Makes You Faster how to get faster run faster Apr 04, 2024

Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will dive deeper into how it improves your sprint and makes you faster.

What Is An Anterior Pelvic Tilt?

An anterior...

Continue Reading...
Best Exercises To Develop Fast Twitch Muscles In Athletes exercises run faster speed development Mar 26, 2024

Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or...

Continue Reading...
How To Improve 40 Time run run faster speed mechanics Mar 14, 2024

The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive disciplines. In this article, we will delve into the intricacies of the 40-yard dash, exploring the essential...

Continue Reading...
Correcting Running Form – A Simple Tool To Fix Your Form Quickly run faster speed speed development speed mechanics Feb 14, 2024

Unlock Your Full Running Form With Our Top-Quality Running System

Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?

Well, you...

Continue Reading...
How Fast Can A Human Run? run run faster speed speed facts Jan 22, 2024

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?

Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or...

Continue Reading...
Unleash Your Inner Athlete with Speed and Agility Training how to get faster run faster speed speed development Jan 12, 2024

Are you ready to leave your competitors in awe with explosive speed and unmatched agility? Look no further. Our specialized speed and agility training program is your gateway to unlocking your true potential and gaining a competitive edge.

In today’s sports arena, speed and agility are the...

Continue Reading...
Sprinter Training: Best Leg Workouts To Get Faster run faster sprint mechanics Dec 13, 2023

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical to running fast. Many sprinters struggle in being able to find effective lower body exercises to build power,...

Continue Reading...
How To Increase Top Speed run faster speed speed development Nov 14, 2023

Introduction

In pretty much every sport, top speed is an essential part of your success and/or your team’s success. My name is Morey Croson and I recently started consuming as much information as I could to help athletes increase their top speed.

A little over 5 years later I have become...

Continue Reading...
How To Run Faster: Improve Foot Contact Time run faster speed speed development May 26, 2023

When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is amongst the most...

Continue Reading...
How Many Calories Burned Running a Mile - How Much Should I Run? run run faster speed facts Feb 07, 2023

Do you want to know how many calories you burn running a mile? It’s important to know how many calories you’re burning when you run, because you want to make sure that you’re getting the most out of your workout, and burn more calories than you’re taking in. In this...

Continue Reading...
 
Why Flat Feet Make You Faster? flat feet run faster speed facts sprint mechanics why flat feet makes you faster Jul 17, 2022

It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat feet and how they can actually make you faster.

To start, Usain Bolt, the greatest sprinter...

Continue Reading...
Keys to an Explosive Start run faster speed development sprint mechanics Jun 05, 2022

In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts.

In this piece, we’ll...

Continue Reading...