In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great...

Curious about the benefits of curve treadmill? These machines offer unique advantages over traditional treadmills. They engage more muscle groups, promote natural running form, and burn more calories. In this article, we’ll explore the benefits of curve treadmill and more to help you decide...

In the world of sprinting, there’s one name that stands head and shoulders above the rest: Usain Bolt. Flip through the pages of track and field history, and you’ll see the Jamaican sprinter Usain Bolt owning the record books.

Usain Bolt’s journey through the world of sprinting...

A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by cones, as fast as possible. This exercise is popular in various sports training regimens because it helps...

“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.

By learning the...

Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will dive deeper into how it improves your sprint and makes you faster.

What Is An Anterior Pelvic Tilt?

An anterior...

Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or...

The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive disciplines. In this article, we will delve into the intricacies of the 40-yard dash, exploring the essential...

Unlock Your Full Running Form With Our Top-Quality Running System

Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?

Well, you...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?

Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or...

Are you ready to leave your competitors in awe with explosive speed and unmatched agility? Look no further. Our specialized speed and agility training program is your gateway to unlocking your true potential and gaining a competitive edge.

In today’s sports arena, speed and agility are the...

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical to running fast. Many sprinters struggle in being able to find effective lower body exercises to build power,...