PLC Blog

When you start your run, there are some keys to the drive phase in sprinting. The first step is when the foot gets to the knee, the second when the foot gets higher, and the third is the spine position raises. Not sure what I mean? Don't worry and keep reading.

In this blog post, I’ll explain each ...

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? If you’re wondering it’s a natural skill and only a few people can do it then you’re in for a surprise. In this article, I’ll explain how to throw a football in 6 steps.

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Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee drive is ...