PLC Blog

Why Coaching Knee Drive Does Not Work

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on “learning” knee drive rather than concentrating on the correct thought process to improve sprinting.

In...

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...