PLC Blog

Introduction

Usain Bolt is universally recognized as the fastest human ever recorded, holding multiple world records and Olympic gold medals. But what exactly sets Bolt apart from other sprinters? This in-depth analysis breaks down the key biomechanical factors behind his extraordinary speed, focus...

Introduction to Sha'Carri Richardson’s Historic 200m Run and Collegiate Record

Sha’Carri Richardson’s 21.61-second 200-meter sprint, recorded a couple of years ago, ranks tied for the 10th fastest time ever run by a woman. Richardson’s fame in track and field is underscored by the multiple tit...

What is Athleticism and Athletic Performance?

Athleticism is the ability to perform physical tasks with strength, agility, balance and speed. It’s not about being good at one thing but building a foundation that allows an athlete to move efficiently, react quickly and be resilient across all moveme...