PLC Blog

How to Throw a Football in 6 Steps how to throw a football steps in throwing a football Apr 29, 2022

Have you ever observed people throw the football with extraordinary power and accuracy? How do they do it? If you’re wondering it’s a natural skill and only a few people can do it then you’re in for a surprise. In this article, I’ll explain how to throw a football in...

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Why Coaching Knee Drive is a Myth? How to Get Faster? how to get faster knee drive facts speed mechanics Apr 26, 2022

Knee drive is a critical part of running but the overall thought process behind teaching knee drive is incorrect. Most people focus too much on "learning" knee drive rather than concentrating on the correct thought process to improve sprinting. In this piece, I'll explain why coaching knee...

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