PLC Blog

At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing). Since he took over for the Kansas City Chiefs he has taken the football world by storm with his unorthodox...

Hip and Shoulder Disassociation or separation is the action of moving the hips and shoulders in opposite directions. The ability to achieve more separation is proven as a key contributor to increase velocity when throwing a football or baseball. In this post, we will be going over how...