PLC Blog
Embarking on the path of strength training is a commendable effort to improve one’s physical well-being. For beginners, this journey can often appear as uncharted territory, raising questions and uncertainties leaving them pondering various aspects.
These queries include: Which muscle...
If you’re delving into the world of fitness and muscle-building, you’ve probably heard about creatine supplements. Creatine is one of the most extensively studied and effective supplements when it comes to enhancing athletic performance, muscle growth, and strength gains.
However,...
Speed endurance training involves improving your overall athleticism, which includes enhancing your strength, power, agility, cardiovascular fitness, and sprinting form. For athletes looking to excel in their chosen sport, it’s essential to incorporate speed training as a fundamental...
Having a flat stomach is not only a common fitness goal but also important for athletes looking to enhance their performance. Losing belly fat and achieving a flatter stomach involves a combination of exercises, a healthy diet, and lifestyle changes. A strong and toned core can improve stability,...
A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by cones, as fast as possible. This exercise is popular in various sports training regimens because it helps...
At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing). Since he took over for the Kansas City Chiefs he has taken the football world by storm with his unorthodox...
“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.
By learning the...
Are you a quarterback looking to step up your game and dominate the field? Look no further! In this blog post, we will reveal essential drills for quarterbacks designed to elevate every aspect of your performance. From mastering the fundamentals to building endurance and stamina, these...
Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will dive deeper into how it improves your sprint and makes you faster.
What Is An Anterior Pelvic Tilt?
An anterior...
Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or...
There are various ways to gain weight, but simply eating banana splits at an ice cream shop can lead to the wrong type of weight gain. This type of weight gain does not increase muscle mass, which can make it difficult for you to move around. Additionally, having excess body fat can pose health...
The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive disciplines. In this article, we will delve into the intricacies of the 40-yard dash, exploring the essential...
