PLC Blog

Want to make daily tasks easier and safer? Training for functional strength is the way to go. This article introduces exercises and routines that improve your ability to perform real-life movements like lifting and bending.

Key Takeaways

• Functional strength training focuses on compound exercis...

Want to sprint faster and more efficiently? Sprint mechanics are the key. This article dives into the essential techniques that can supercharge your speed and enhance your running efficiency. We’ll explore how to master your sprint form, strengthen the muscles that power your sprints, and implement ...

The Science of Sprinting: Horizontal and Vertical Forces

If you are here, then you are close to or maybe just as much of a nerd as I am when it comes to sprinting. Questioning all the variables of strength, power, balance, genetics, diet and the list can go on forever and over time you have heard...

Looking to better understand every detail of your running to improve performance or for many address nagging injuries. An observational GAIT analysis is most likely what you are looking for. Most people see running as a very simple skill that everyone can and should be able to do, but what most runn...

The training for the 40 yard dash has to be extremely specific in order for you to guarantee the best results when testing. Success in the 40 yard dash shows a unique combination of acceleration, top end speed and skill development, all of which are critical to have success at the highest level o...

 Are you ready to unlock your speed and unleash your full potential? Sprint workouts are a game-changer for athletes and fitness enthusiasts alike, boosting cardiovascular fitness, power, and endurance. In this ultimate guide, we’ll explore the science behind sprint training and share expert tips on...

Are you ready to unlock your true athletic potential? Imagine being able to jump higher, sprint faster, and unleash explosive power in your sport of choice. This is all possible through the power of explosive strength training. Let’s dive into the world of workouts to get more explosive and discover...

In the world of sprinting, there’s one name that stands head and shoulders above the rest: Usain Bolt. Flip through the pages of track and field history, and you’ll see the Jamaican sprinter Usain Bolt owning the record books.

Usain Bolt’s journey through the world of sprinting is nothing short of ...

Speed plays a crucial role in soccer, acting as the essential element that ties all skills together, making both athletes and teams successful. Dribbling, passing, and shooting are fundamental to gaining a competitive edge, but speed training forms the foundation that ensures their effectiveness.

I...

Embarking on the path of strength training is a commendable effort to improve one’s physical well-being. For beginners, this journey can often appear as uncharted territory, raising questions and uncertainties leaving them pondering various aspects.

These queries include: Which muscle groups should...

If you’re delving into the world of fitness and muscle-building, you’ve probably heard about creatine supplements. Creatine is one of the most extensively studied and effective supplements when it comes to enhancing athletic performance, muscle growth, and strength gains.

However, there’s often con...

Speed endurance training involves improving your overall athleticism, which includes enhancing your strength, power, agility, cardiovascular fitness, and sprinting form. For athletes looking to excel in their chosen sport, it’s essential to incorporate speed training as a fundamental component of th...