PLC Blog

Introduction to Sprinting Technique Analysis

Sprinters constantly seek ways to improve their speed and efficiency on the track. Analyzing elite athletes offers valuable insights into the mechanics that make fast running possible. Today, we break down the sprinting technique of Su Bingtian, an athle...

This blog is for the athlete that believes in their potential and feels an inner beast inside that is just waiting to be released. I remember being an 18 year old JUCO football player training in 100+ degree heat looking for answers. I was looking for any edge I could get, I wanted to be better but ...

In this article, we delve into effective plyometric exercises aimed at improving speed, particularly focusing on hip strength, explosive power, and foot dynamics. The primary exercise we will emphasize is the broad jump, progressing from two-foot jumps to single-leg and multiple single-leg broad jum...

This article is going to give you the best speed training exercises to improve your speed. We’re going to go in depth into how to do a variety of different exercises and really give you the concepts for what you need to be doing on a consistent basis in order to have the strength and the power to be...

Today we’re going to be going through a full lower body strengthening workout to increase your speed.

Let’s start with a power exercise. We’re going to have eight posterior chain exercises, three exercises to improve your balance and adductor strength, two hip flexor exercises, anterior tip calf ra...

Today we’re going over the eight keys of having a great block start and really getting into the specifics within each one of those eight categories. I want to make it very clear what it is that you want to be able to work on within each of these eight parts of the start so you can have a great block...

Introduction

The 100m dash is the most exciting event in track and field. The world record in the 100m dash, held by elite sprinters like Usain Bolt and Florence Griffith-Joyner, highlights the extraordinary achievements in this sport. It’s only seconds long but requires so much speed and power. In...

Understanding Sprinting Technique

Sprinting technique is a crucial aspect of athletic performance, and understanding its intricacies can help athletes optimize their speed and efficiency. Proper sprinting technique involves a combination of biomechanical variables, including posture, arm movement...

Speed training baseball skills is crucial for young athletes aiming to excel on the field. From fielding to base running, every aspect of the game benefits from enhanced speed. This article provides essential speed training drills and techniques tailored to boost young players’ performance effective...

In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great distance per ste...

Curious about the benefits of curve treadmill? These machines offer unique advantages over traditional treadmills. They engage more muscle groups, promote natural running form, and burn more calories. In this article, we’ll explore the benefits of curve treadmill and more to help you decide if a cur...

Want to sprint faster and more efficiently? Sprint mechanics are the key. This article dives into the essential techniques that can supercharge your speed and enhance your running efficiency. We’ll explore how to master your sprint form, strengthen the muscles that power your sprints, and implement ...